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A Berry Tasty Breakfast

Posted by Donna Fennessy on Wed, Aug 19, 2009
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Berry Smoothie
Makes 1 serving

Prep time: 3 minutes
Total time: 3 minutes

INGREDIENTS
3/4 cup frozen blackberries
1 frozen banana
1 tablespoon Smart Balance Omega Peanut Butter
1 cup plain nonfat yogurt

DIRECTIONS
Combine all ingredients in a blender until smooth, about 2 minutes. Serve.

Nutritional Information
1 serving
Calories: 358
Protein: 17 g
Carbohydrate: 56 g
Dietary Fiber: 12 g
Sugars: 36 g
Total Fat: 9 g
Saturated Fat: 1.6 g
Cholesterol: 0 mg
Calcium: 504 mg
Sodium: 156 mg

For more mouthwatering and healthy recipes, check out TheBestLife.com.

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