claim the life you deserve

best life bob green facebook

Subscribe to our blog

Your email:

Newsletter Archive

Get a glimpse of the free content we deliver to more than one million subscribers each week. Click here.

Bob Greene's Interview with Smart Balance CEO

smart balance

About The Best Life

Bob Greene's online weight-loss program will help you slim down the right way—so you keep the weight off for good.  This three-phase plan, which focuses not only on diet and exercise, but also emotional and motivation issues, will help you  claim the life you deserve.

Posts by category

Posts by popularity

Diet & Nutrition Blogs - Blog Catalog Blog Directory
EatonWeb Blog Directory

The Best Life Blog

Current Articles | RSS Feed RSS Feed

A Berry Tasty Breakfast

Posted by Donna Fennessy on Wed, Aug 19, 2009
 | Submit to Digg digg it | Submit to Reddit reddit | Add to delicious delicious | Submit to StumbleUpon StumbleUpon 

Berry Smoothie
Makes 1 serving

Prep time: 3 minutes
Total time: 3 minutes

INGREDIENTS
3/4 cup frozen blackberries
1 frozen banana
1 tablespoon Smart Balance Omega Peanut Butter
1 cup plain nonfat yogurt

DIRECTIONS
Combine all ingredients in a blender until smooth, about 2 minutes. Serve.

Nutritional Information
1 serving
Calories: 358
Protein: 17 g
Carbohydrate: 56 g
Dietary Fiber: 12 g
Sugars: 36 g
Total Fat: 9 g
Saturated Fat: 1.6 g
Cholesterol: 0 mg
Calcium: 504 mg
Sodium: 156 mg

For more mouthwatering and healthy recipes, check out TheBestLife.com.

1 Comments Click here to read/write comments
Tags: , , ,
All Posts