Posted by Janis Jibrin on Fri, Aug 21, 2009
What I love about this Best Life recipe is that it's really satisfying. Between the Flatout
Wrap and all the veggies, you get 11 grams of filling fiber. Plus, the
chicken is loaded with protein, which has an appetite-quelling effect.
You'll get a hefty dose of healthy omega-3 fats from both the Canola
Cholesterol Free mayo and the Flatout wrap, and a lot of flavor from
the fresh basil. All this for less than 300 calories! In fact, I'd even
recommend adding a heaping cup of chopped fruit topped with 6 ounces to round out the meal. Forget about midday
munchies—this meal should take you right through to dinner!
Chicken Wrap with Fresh Basil
Makes 1 serving
Prep Time: 12 minutes
Total Time: 12 minutes
INGREDIENTS
1/2 cup (2.5 oz.) rotisserie chicken, off the bone, skin removed, chopped
1/2 stalk celery, chopped
5 baby carrots, diced
1 large white button mushroom, sliced
1 teaspoon finely chopped red onion
1 tablespoon Hellmann’s Canola Cholesterol-Free mayonnaise
1 tablespoon mustard
5 fresh basil leaves, shredded
1 Flatout Multi-Grain Flatbread
DIRECTIONS
1. Combine chicken, celery, carrots, mushroom, onion, mayonnaise, mustard and basil in a medium-sized bowl.
2. On one of the rounded ends of flatbread, place chicken mixture and roll. Serve.
NUTRITIONAL INFORMATION
1 Serving
Calories: 300
Protein: 30 g
Carbohydrate: 26 g
Dietary Fiber: 11 g
Total Fat: 11 g
Saturated Fat: 0.8 g
Cholesterol: 53 mg
Sodium: 733 mg
Calcium: 71 mg
For more tasty and healthy recipes, check out TheBestLife.com.