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Bob Greene's online weight-loss program will help you slim down the right way—so you keep the weight off for good.  This three-phase plan, which focuses not only on diet and exercise, but also emotional and motivation issues, will help you  claim the life you deserve.
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Trimmer Toppings

Posted by Heather Jones on Wed, Aug 05, 2009
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Sauces and condiments can add hundreds of unwanted calories to your meals and sandwiches. Check out The Hungry Girl's "Top Ate" guilt‐free sauces and condiments. Note: If you're watching your sodium, compare similar products and choose those with less sodium. For instance, pick up a few salsa jars, check the labels and get the one with the least amount of sodium.
 
The Hungry Girls' Top Ate Guilt-Free Sauces
1. Viviʹs Original Sauce Classic Carnival Mustard  
2. Frankʹs Red Hot Sauce
3. Hellmannʹs/Best Foods Dijonnaise  
4. Salsa
5. Mustard  
6. Canned tomato sauce  
7. KC Masterpiece Low‐Calorie Classic Blend  
8. Soy sauce
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