Walk This Way
Posted by Sidra Forman on Wed, Oct 14, 2009
My daughter and I have made a vow this year to find at least one day a week to walk or ride our bikes to school two miles away—in addition to the daily exercise we do. The plan is to continue this practice throughout the winter, even when it gets cold.
Personally, I find it easier to exercise outside through the cold months (thanks to some great winter clothing) than in the mid-summer heat. I usually layer my clothing, starting with polypropylene long underwear, which is a favorite of mine because it's warm, keeps moisture away from my skin, and is thin and comfortable. Two other essential cold weather items for me are lined boots and a fleece hat. Before we head out, we have a healthy, balanced breakfast (like any of the ones on the Best Life meal plans) to ensure that we're well-fueled. Your breakfast should include some protein, a carbohydrate and some dairy; for instance, try a bowl of Irish oatmeal with walnuts mixed in served with a cup of soymilk and a piece of fruit.
For some people, walking to school might not be possible, but you can always walk to the market, a friend's house or another spot that you'd normally drive to. The idea is to simply walk somewhere each week. Not only will you reap the benefits of exercise, but you'll also be invigorated by the fresh air and the fact that you're not reliant on a car.